One-on-one treatment, training and guidance for girl athletes
TREATMENT
- manual therapy
- rehab exercises
TRAINING
- stability
- mobility
- strength
- power
- speed and agility
GUIDANCE
- nutrition
- hydration
- sleep
- recovery
- stress management
- time management
Did you know?
you are prone to certain injuries simply because you are a girl?
Thats right. Just because you are a girl you are more likely to suffer from a sports-related knee injury, ankle injury, concussion and stress fracture.
The good news? Girl athletes benefit from specialized care and steps can be taken to reduce the risk for these injuries.
Don't worry - we got you.
This is why TGP exists.
We offer one-on-one treatment, training and guidance to support the specific needs of girl athletes.
Already dealing with pain or an injury?
We offer specific, effective and individualized care based on your condition, goals and sport in-person or virtually.
Looking to reduce the risk of sport-related injuries?
We will create the roadmap to help you do just that based on your age, sport and goals in-person or virtually.
Just want to feel your best while training or competing?
We can do that too. During an in-person visit, we can combine manual therapy with the appropriate exercises, to have you feeling your best.
Ready?
LET'S GET STARTED
In-person Appointments
Our in-person appointments offer one-on-one care for the entirety of your visit. Your journey will begin with an initial 60-minute visit where we are able to get to know you, your condition and your goals.
You can expect a detailed health history, a thorough physical exam and movement screen and discussions around where you currently are and where you want to be physically, mentally and athletically. From there, we will determine the best plan of care moving forward. After the initial visit, you can expect 30-60 minute subsequent visits based on your personal needs and goals.
While these appointments are largely focused on performing specific exercises and intentional movement, we are also able to implement manual therapy as needed. Think joint manipulation, active massage, soft tissue mobilization, cupping and taping.
Virtual Appointments
Our virtual appointments make our female-specific care, training and guidance accessible to anyone. The initial visit is conducted similarly to our in-person option – everything is just done through a secure video connection.
We are able to perform an online assessment and then offer guidance or create a custom program based on your need and goals.
After the initial video visit, you can expect the recommendation of a 4-week, 8-week or 12-week custom program with varying video check-in options. The program is delivered through our app complete with nutrition guidance, habit tracking and 2-way messaging with your doc.
Hybrid Option
Looking for a combination of in-person appointments with a virtual custom program? We can create a hybrid program based on your time and needs.
We will start with an initial appointment in-person and come up with a game plan for in-person appointments, video appointments and online programming that works with your schedule and goals.
WANT TO LEARN MORE?
Book a discovery tour to see the facility, meet with a doctor and ask any questions you may have.
Rather chat on the phone? No problem. Book a call to chat with a doc and see if TGP is right for you.