REHAB AND STRENGTH TRAINING FOR GIRL ATHLETES
The Girlie Project is for girl athletes ages 9-18. Chiropractic care. Injury rehab. Strength and performance coaching. Lifestyle education. All in one place. All built for her.
THE PROBLEM
She's doing everything.
Except the right things.
She’s at every practice. Every game. Every tournament. She’s all in. But nobody is teaching her how to get strong. Nobody is actually rehabbing her injuries. Nobody is connecting the dots between how she trains, eats, recovers, and performs.
Girl athletes are not small adults. They need care built for them.
TYPICAL CLINIC
Adjust and send home
Rest until pain stops
Same plan for everyone
Built for adults
No weights
THE GIRLIE PROJECT
Find cause
Actually rehab it
Custom plan
Built for developing girl athletes
Full gym
PROJECT
/ˈpräjekt/ · noun
“An individual or collaborative enterprise that is carefully planned to achieve a particular aim.”
OUR SERVICES
Pick your project
Every session is built around where she is right now and where she’s trying to go.
30
MINUTES
CHIROPRACTIC | RECOVERY | MAINTENANCE
IN-PERSON
Project Game-Ready
She needs to feel good and get back out there. Hands-on chiro care to keep her moving, feeling her best, and ready to compete.
60
MINUTES
ACTIVE REHAB | STRENGTH | PERFORMANCE
IN-PERSON
PROJECT REHAB + STRENGTH
For the girl working through pain or injury or following a strength and performance plan.
45
MINUTES
SMALL GROUP | MAX 4 ATHLETES | 2X PER WK
COMING SOON
SMALL GROUP TRAINING
Train with other girls who get it. Programming specific to girl athlete’s needs. Details coming soon.
ABOUT HANNAH
I was that girl.
I built this for her.
I had the Division I scholarship. The state scoring title. Every accolade I had chased since I was a little girl. And I was completely falling apart behind every single highlight.
Nobody was guiding me to truly heal my injuries. Nobody was helping me build my strength. I was underfueled, overtrained, and being praised for every second of it. Right up until I had nothing left.
I went to grad school, became a chiropractor and strength coach and built the place I never had.
Hannah Vilks, DC
Doctor of Chiropractic
Strength and Performance Coach
Former D1 Athlete
Former Varsity HS Lacrosse Coach
WHAT PEOPLE ARE SAYING
Results speak
for themselves.
Here’s what to expect.
“She actually fixed the problem and didn’t just tell us to rest and keep coming back.”
Parent
Soccer | Age 14
“I finally understand why I keep getting hurt and now I know how to stop it.”
Athlete
Lacrosse | Age 16
“This is the first time someone treated her like the an athlete and not just a patient.”
Parent
Hockey | Age 13
MOUND, MN · GIRL ATHLETES AGES 9-18
Ready to start her project?
Free discovery call. Tell us where she is. We will figure out the rest together.