Welcome to The Girlie Project where YOU are the ultimate project.
At TGP we specialize in sports rehab, strength training and injury prevention for junior high, high school and collegiate girl athletes. We create personalized treatment plans and training programs to help you recover from injury, reduce the risk of future injuries, build strength and reach your full athletic potential.
Ready for a unique experience that is actually curated FOR girl athletes?
Feel good going into a big game, tournament or tryout. Spend 30-minutes receiving manual therapy and/or supplemental exercises to optimize performance and recovery while competing or training.
Rehab is training in the presence of pain or injury. Spend 60-minutes training in a way that is safe and effective for you and your condition. We will sprinkle in any manual therapy as needed. The time is dedicated to not only get you out of pain but keep you out of pain.
A solid strength program will improve overall athletic performance while reducing risk for injuries. That’s the goal here. Spend 60-minutes learning how to move well in a way that will help you reach your specific athletic goals.
We have combined the clinic and gym setting with one goal in mind – to elevate girl athletes.
Through manual therapy, physical rehab and strength training, our movement-based health care model offers an individualized plan to guide you in reaching your full athletic potential.
Our mission is more than simply getting you out of pain, but giving you the proper tools and education so that you feel empowered to continue on all athletic endeavors confidently and stronger than before.
At TGP we have combined the clinic and gym setting with one goal in mind – to elevate girl athletes.
Through manual therapy, physical rehab and strength training, our movement-based health care model offers an individualized plan to guide you in reaching your full athletic potential.
Our mission is more than simply getting you out of pain, but giving you the proper tools and education so that you feel empowered to continue on all athletic endeavors confidently and stronger than before.
Book a discovery tour to see the facility, meet with a doctor and ask any questions you may have.
Rather chat on the phone? No problem. Book a call to chat with a doc and see if TGP is right for you.
