SERVICES
Pick your
Project
Every session is built around where your athlete is right now and where she is trying to go.
In-person. One-on-One. Mound, MN.
HOW IT WORKS
This is not your average clinic.
We don’t adjust and send her home. We figure out what is actually wrong, create a plan to fix it properly, and build the strength to make sure it doesn’t happen again. No pain or injury? Great we focus on strength and performance too. Every session is one-on-one. No assistants. No handoffs.
TYPICAL CLINIC
Adjust and send home
Rest until pain stops
Same plan for everyone
Built for adults
No weights
Treat the injury, ignore the whole picture
THE GIRLIE PROJECT
Find cause
Actually rehab it
Custom plan
Built for developing girl athletes
Full gym
Treat the whole girl – injury, strength, lifestyle
30
MINUTES
CHIROPRACTIC | RECOVERY | MAINTENANCE
IN-PERSON
Project Game-Ready
She needs to feel good and get back out there. This is your go-to recovery and maintenance session. Hands-on chiro care to keep her moving, feeling her best, and ready to compete. No injury needed. This is for the girl who wants to stay ahead of problems before they start.
WHAT'S INCLUDED
Hands on care
Full body assessment
Recovery and mobility work
Home care guidance
Best for: in-season maintenance, post-game recovery, general upkeep
60
MINUTES
ACTIVE REHAB | STRENGTH | PERFORMANCE
IN-PERSON
Project Rehab + Strength
For the girl working through an active injury OR following a dedicated strength and performance plan. This is where the real work happens. Longer. More intentional. We address the cause of what’s going on, build the strength to reduce risk of re-injury, and layer in lifestyle habits that actually support health and performance.
WHAT'S INCLUDED
Hands on care and active rehab
Individual strength and performance program
Movement screening and injury assessment
Nutrition, recovery, and lifestyle guidance
Goal tracking and progress check-ins
Clear plan and education for parents
Best for: active injuries, chronic pain, return-to-play, strength and performance goals (no injury needed)
45
MINUTES
SMALL GROUP | MAX 4 ATHLETES | 2X PER WEEK
COMING SOON
SMALL GROUP TRAINING
Train with other girl athletes who get it. Small group. High intention. Big results. Details dropping soon. Follow on Instagram to be the first to know.
NOT SURE WHERE TO START?
That’s what the free call is for.
Tell us where she is and what she’s dealing with. We will figure out the rest together.
COMMON QUESTIONS
We specialize in working with girl athletes ages 9-18. All sports, all levels. The one requirement is that she shows up ready to work. We work best with athletes who are driven and coaching the ones who take their training seriously.
We also work with active women over the age of 18. Whether you are dealing with pain, injury, or wanting somewhere to train consistently we are happy to help you reach your goals.
No. Many of our athletes come in for strength and performance work to reach specific athletic goals, reduce injury risk, or to start building the foundation. You don’t have to be hurt to benefit, in fact, there is a great advantage to starting prior to pain or injury.
If you are new to TGP, all new athletes need to start with an “INITIAL VISIT”. From there we will guide you on what sessions are best based on your condition and goals. If you would like more guidance, or have further questions, this is what the free discovery call is for!
We offer in-person, virtual, and hybrid care. Hands-on care is in-person only, located in Mound, MN. Rehab, strength and performance coaching can be done virtually for athletes outside of the area.
All of them. If she competes, we can help. The programming is tailored to her and her sport(s).
Our initial visit is $150 for a 60-minute session and is required for all athletes new to TGP. Based on our initial evaluation, and learning about your goals and needs, we discuss our recommendations for treatment and/or training. We offer a variety of options from individual sessions to memberships and packages. If you would like further details on all options, please book a free discovery tour or call.